How Many Carbs In A Cup Of Vegetable Soup

A bowl of vegetable stew and a bunch of fresh herbs on a table.

Vegetable soup calories depend on the ingredients, but homemade veggie soup tin contain as few every bit 60 calories per cup.

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There is nothing more comforting than a bowl of homemade vegetable soup. It is fifty-fifty better when the vegetable soup calories align with your health and nutrition goals. Many weight loss soups consist of vegetables and some grains and legumes.

Withal, not all veggie soups are made equally. You can buy vegetable soup at the grocery store or even at some restaurants. When bought premade, you lot run the risk of picking a soup that is high in sodium. It may also comprise added ingredients that distract from the vegetable soup nutrition benefits.

To turn your homemade vegetable soup recipe into a weight loss soup, make it at home and with minimal added ingredients. Focus on fresh vegetables cooked in a vegetable goop and add together other ingredients — legumes, grains and protein sources — to your liking.

Tip

Vegetable soup calories depend on the ingredients, only bootleg veggie soup tin can incorporate as few equally 60 calories per cup. Homemade soup likewise tends to accept fewer calories and sodium than shop-bought or eatery soup.

Vegetable Soup Ingredients

A good weight loss soup does not have to have a long list of ingredients or require a complicated recipe to follow. Hearty vegetable soup can be made quickly, and the leftovers can be used as meal prep for the balance of the calendar week.

To make vegetable soup, first with a base. To keep things vegan or vegetarian, go for a low-sodium vegetable stock or vegetable broth. This adds season and creaminess to the soup.

Then, add your vegetables. This can vary depending on your preferences or even any food allergies you lot may have. A classic vegetable soup contains carrots, celery, potatoes and tomatoes. You can too add zucchini, squash, light-green beans, broccoli, light-green peas, yellowish corn, bell pepper and spinach.

To pack in the protein, you can also incorporate legumes, such as lentils and beans. Minestrone soup, for example, contains carmine kidney beans and white beans. Some people also opt to include chicken or turkey in their soup recipe.

According to Mayo Dispensary, you can amp upwards the season of your vegetable soup past adding fresh herbs, spices and sauces similar vinegar, white wine or citrus juice.

Vegetable Soup Nutrition

Vegetable soup calories and other nutrition facts are important to people with targeted health goals. For example, if your goal is to lose weight, you lot may want to take steps to reduce the calories in your soup. This can be done by using low-calorie vegetables and reducing your portion size.

Some other factor to consider regarding vegetable soup calories is where and how the soup is prepared. Information technology is well-known that pre-packaged foods, such every bit frozen and canned appurtenances, tend to contain college amounts of calories, carbs, sodium, sugar, etc. To keep your weight loss soup low in calories, arrive at home rather than ordering accept-out or ownership it at the grocery store.

According to the USDA, bootleg vegetable soup nutrition facts made with tomatoes, carrots, corn, potatoes, butter beans, okra, green beans, onions, celery, and water include:

lx calories per 1 cup
iii grams of poly peptide
0 grams of fatty
xiii.52 grams of carbohydrates
3 grams of fiber
37 mg of sodium

For comparison, the USDA states that canned vegetable soup nutrition facts, such as the brand Good for you Pick, Garden Vegetable, include:

125 calories per 1 cup
five.24 grams of protein
0.52 grams of fatty
24.vii grams of carbohydrates
4.seven grams of cobweb
480 mg of sodium

Brand Homemade Vegetable Soup

Preparing food on a low-calorie diet can be challenging. Making weight loss soup recipes is a bang-up fashion to enjoy flavorful, comforting food without going over your calorie target.

Even if yous are not trying to lose weight, making homemade vegetable soup is a great way to eat the recommended servings of vegetables per solar day.